With a focus on self improvement, most men opt for the latter and for good reason; a well-groomed man looks and feels more confident and makes a great first impression. Fortunately, managing unwanted hair is not difficult and department stores as well as supermarket shelves offer numerous, inexpensive hair removal tools and products.

First on your shopping list should be a trimmer for the nose and ears. Trimmers are available in battery-operated and battery-free styles. Both types are perfectly safe as long as they are in good repair. Never use a trimmer that has been damaged or appears bent and choose one that is easy to clean. When you use the trimmer – preferably on a weekly basis – do not insert it too far into the ear or nose. Remember, your goal is to remove only the visible hair. Next are the brows. These are the difference between you looking okay and looking fantastic. Tweeze and pluck away the stray hair that grows between your eyebrows and pluck out unruly à-la-Brezhnev strands that do not sit flat within the arch of your brow. Do not be too enthusiastic and over pluck; the aim is to tidy your appearance and not to alter the shape of your brows.

If you have unwanted hair over a large area of skin, for example on your back, your best bet is waxing and this should be carried out by professionals. Hair removal salons report an increase in male clients for waxing and that their male clientele ranges between 35 and 60 percent. You may find your treatment not so pain-filled if you take an over-the-counter anti-inflammatory medicine before your appointment and once you start to wax, plan on going back every four to six weeks for repeat waxing.

Another alternative is to use the Philips Norelco Bodygroom – which will trim hair on every part of your body. If your unwanted hair is on your back, you can ask a partner to do this for you. The Norelco Bodygroom has an excellent reputation, does exactly what the name implies and features three attachment combs. You can use this great gadget either wet or dry and its hypoallergenic foil stainless-steel blades means it’s great for sensitive skin and can be used in the shower – charging time is 8 hours for up to 50 minutes of cordless use. At sites like Philips Norelco Central you’ll find information, articles and reviews on the best Norelco Philips Shaver products.

The world of hair removal – as with many specialised fields – is full of jargon. For example, when purchasing products or discussing hair removal options, two words you will come across are depilation and epilation. This is the difference – epilation involves removing the entire hair, including the part below the skin. Plucking and waxing are two examples of this and the results are long lasting. Depilation is the removal of only the hair that projects from the surface of the skin – and shaving is the prime example of depilation.

If you are weighing up permanent hair removal over a large area, this involves several – often imperfect – options that may require a lengthy course of (usually expensive) treatments before a satisfactory outcome is reached. Several methods have been developed that use chemicals, energy of varying types, or a combination to target the areas that regulate hair growth. Permanently destroying these areas while sparing surrounding tissue is, understandably, a difficult challenge. Methods include Electrolysis, laser and Intense Pulsed Light (such as Flashlamp or EpiLight), all of which you’d be wise to research in depth before making a decision.

In my opinion worrying does not help the situation, it only makes things worse. Well it certainly made things worse when I had a stutter – the more I worried, the worse the the stuttering became. I was desperate to find a way that could help me to stop stuttering as I knew this would help me to gain in confidence and have a better quality of life.

Insomnia

Having trouble with sleeping at night can happen for a number of reasons, the main one of which is stress. Other causes are snoring, an intake of too much caffeine, a noisy environment or depression.

Irritability

When people lose sleep or work to hard they can become over tired and this can lead to irritability. This can cause people to have a higher pulse rate, making their muscles feel tight and can leave people also feeling anxious and lethargic.

It is important to therefore ensure that you obtain a good amount of hours sleep per night (at least seven)and that you only work a certain amount of hours per week. Money is important to people, however in my opinion health should be the priority. I found myself working too hard at one stage for a company which sold cheap holidays; this soon started to affect my sleep before I finally realised the mistake that I was making.

Solutions to these emotional health problems

I am now taking time out for me as I am fully aware that my body and brain need to have a treat from time to time. I was once described by a good friend as a “stress head” and this certainly would have been a good way to sum me up back then.

I know what I like and also what I love – it is essential that I enable myself these treats as it certainly enables me to become a much calmer person. These include reflexology, meditation, yoga, aromatherapy and tai chi. I must admit I could never get to grips with Yoga, however have heard it can prove to be very beneficial to people who can.

I am now a far more content, happier person and as a career now work with a business cost reduction specialist. I am sure that other people can also become more self-fulfilled with the help of alternative therapies and additional sleep.

Quick-track diets are one of those rapid weight loss practices that could not be very inviting as they appear consistent with research. Fast-track diet programs, as scientific analysis shows, are solely sensible whereas they last. Fast weight loss usually results ironically, to fast weight gain. people who endure low carbohydrate or low calorie diets normally revert back to old eating habits merely as a result of men can not truly go on with this type of diet theme for the rest of their lives.

Currently there is conjointly scientific research showing that speedy weight loss will not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This might cause sure alarm however actually, water lost is regained very quickly. So there is really zero net weight lost after all. Therefore one ought to not be foolish enough to be so gullible with the advertising of bound diet pills out there in the market; particularly those that claim to aid lose a whopping quantity of fat in an exceedingly short time. They will only dehydrate the body. And simply therefore it’s clear, the body will only lose 2 pounds of fat per week, one may be exceptionally lucky if he can lose 3, but normally, it’s just two.

Another speedy weight loss product out within the market is the slimming soap. Claiming that these soaps are created from a distinctive concoction of rare chinese herbs and seaweed, they assert to help folks using them to shed off body fats by emulsifying them upon application whereas taking a bath. Some are even specialised like those which promise to relinquish the user “beautiful thighs”. The ingredients could prove to enhance the quality of the skin but no research has ever return up nevertheless that aids to prove the efficacy of those ingredients in emulsifying excess body fats.

Another fast weight loss product out there in the market guarantees to suppress hunger and at the same time help increase the body’s metabolic rate. It additionally claims to be in a position to accelerate the healing method and scale back certain body pains, of these and its being a terribly chic fashion accent. Well they are truly referred to as magnetic weight loss earrings.

The secret of this set of earrings is during the magnet, thus it says. Carrying them near the ears balances the magnetism within the body thus one can experience all the above mentioned effects. Though press releases say that there are literally “studies” to back these assertions up, nothing nonetheless is found in medical journals. Though buying a set might not kill a person, it’s in all probability not a wise investment. One may still wear a horse shoe earring for a a lot of exquisite fashion statement.

Bottom line is “no pain, no gain”. If one needs a stunning body, one should sweat it out. And as for those fast weight loss products coming out available, if they are too sensible to be true, they most likely are not.

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In point of fact, you’ll do much higher setting smaller, achievable targets for yourself. If you want to strive the new-clothes strategy, go down a size at a time, and do not purchase something you’ve got to require out a second mortgage to pay for.

As a result of, if you continue to remorse on losing weight quick, you will finish up incorporating fad diets or those who supply quick weight loss.

For most individuals who don’t seem to be attentive to this reality, there are no such things as fast weight loss diets and there’s no nippy weight loss for folks who need to be slimmer than what their body can provide.

The problem with most folks is that they tend to go for nippy fixes wherein truth this stuff are not effective at all.

What Will Not Work

These days, there are masses of weight-loss strategies that are sure to backfire. This is as a result of these nippy fixes instilled on certain diet plans are, in point of fact, not efficient because it will not employ the correct principle and the right attitude in losing weight.

These fast weight loss diet plans are called fad diets as a result of that is precisely what they’re, simply a fad. In time, when fashion is over and recognition wanes down, people can realize {that the} diet they need trusted is not reliable at all.

To understand more about these fad diets that are selling like hotcakes within the market these days, here may be a list of some telltale signs that will tell you to not try it even once.

Here they’re:

1. Skipping meals

Will your diet plan need you to skip meals? If it will, then, it’s a fad diet.

Abstain from food utterly isn’t a healthy habit. It could even cause some serious complications or problems especially for folks who are sick with diabetes.

Skipping meals can solely cause a hypoglycemia, or the condition whereby your blood sugar is very low, and will most likely solely be effective in creating you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It’s vital in the proper blood circulation and alternative activities of {the human body} system.

So, diet plans that don’t require you to exercise are nuisances. Individuals are born to move.

But then once more, exercise alone is not sufficient. Hence, it might be higher if diet and exercise can go hand-in-hand.

3. Continuous dawdling

There’s no better time to start losing weight. If you wish to essentially lose those excess fats, you’ve got to lose weight now.

Delaying ways can not get you anywhere and can only create the problem worse. Thus, if your diet arrange suggests a certain timeframe for you begin losing weight, probabilities are, you’re following the trend of fad diets.

Boiled down, it is best to rely additional on the approach you feel than the tale of the tape. This suggests that if the weighing scale tells you that you are losing weight even if it is slower than you would like, however you’re feeling energetic and positive regarding your weight-loss efforts, then, you’re simply doing fine.

As mentioned and is value mentioning all over once more, weight loss is not a fast process.

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There are specific vitamins and minerals that are believed to enhance and unfold malignancies through the bodies system, and this is often needed to assist stop cancer. There are also vitamins and minerals that facilitate to stop the expansion of tumors.

The National Cancer Institute has reported that one third of all cancer is diet related. They need also gone on to say that making changes in the diet can help to forestall most of the cancer that’s connected to nutrition.

Analysis has shown that diets that include fruits and vegetables eaten on a daily bases, according to the recommended daily allowance, offer a reduced risk of the majority of the deadliest cancers. For a diet to provide a reduced risk, bound vitamins and minerals must be included. This suggests that foods that are made in bioflavonoids, fiber, and vitamins A, C, and E should be consumed regularly. These all appear to assist to slow, stop, and even reverse the method that leads to cancer.

Now, everybody knows that cigarette smoking is one of the leading causes of cancer, significantly cancer of the lungs. However many of the cancers caused by smoking are connected to a severe lack of vitamin C. Cigarette smoking depletes vitamin C within the body very quickly. It’s highly suggested that smokers follow a diet with a lot of fruits and vegetables that contain high amounts of vitamin C to replenish the bodies depleted supply.

Most cancer patients are spoken a registered dietitian to assist promote a diet that will facilitate aid within the bodies healing and recovery process. In the final stages of cancer, most patients do not feel like eating. Within the past, many of these patients were force fed. However, recent research has shown that when a patient does not feel like eating, it’s the body’s method of trying to starve the cancer.

During the time {that the} body is making an attempt to starve the cancer, doctors will go into action and bombard the cancer with treatments. When the cancer is destroyed, the patient’s appetite will come back back to normal and also the body’s recovery will take place.

While we have learned how certain nutrients included in the diet will facilitate forestall, prevent and even reverse several kinds of cancer, there are numerous sorts of cancer most of which are terribly deadly and many folks do not survive the ordeal.

If you’re ever one amongst the unfortunate ones that acquire one of those deadly cancers, or somebody you know will, continually keep in mind that proper nutrition can facilitate through the process. Except for your doctor and specialist, it will pay you ten fold to hunt out the help of a qualified registered dietitian who can place along a nutrition set up for you that will facilitate your fight the cancer each step of the way. Your doctor may even refer you to a dietitian as part of your treatment.

1.  Eliminate junk food
Doing all your looking on your own is the best manner to shop, as youngsters and sometimes spouses are sometimes the ones requesting junk food.  {Shopping} alone will stop this, and guarantee that you only obtain the foods you need.

2.  Water or milk instead of soft drinks
still get pleasure from your favorite drinks at a sporting event or night out, though you must continue the littlest size when looking to save lots of cash and calories.  Children and even adults would like milk or milk products on a daily basis.  Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

3.  Get fruits in quantity
When they are in season, get fruits in large amounts and freeze any extras.  You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season.  Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

4.  Meats and beans
Meats and beans are the most effective sources for protein. Lean meat is way more expensive than meats with a heap of fat.  Canned beans are a great deal additionally, as they provide you protein at a good price.

5.  Beans in its place of meat.
You must use beans as a substitute for meat on a frequently.  There are several varieties, thus you’ll prepare them in a crock pot, thus when you return home they’re ready to eat.

The USDA recommends eating beans at least 4 times per week.  If you experience gas when eating beans you ought to try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

6.  If you live in a coastal area or an area  where fish are around, fish an integral part of your diet.  You’ll catch them from the lakes or rivers, saving money in the process.

7.  Peanut butter is nice for those on a budget as it’s well-liked with nearly everyone.  You’ll use it for sandwiches instead of eating hot dogs.  It does want to be refrigerated, though larger jars can last you for weeks.

8.  You should replenish with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all good examples.

Eating healthfully makes sense.  If you lose your health you won’t be able to do the stuff you enjoy.  You don’t want a lot of money to own the approach to life and health you’ve always dreamed of.

Try out these blogs for up to date info on healthy dieting and weight reduction: Weight Loss Tips , Weight Loss Diets and Lose Weight Diet

Also Visit My All Natural Healthy Life Blog For More Diet And Heath Tips

How To Lose Weight Naturally

Healthy Eating Habits – So, What CAN We Eat?

Also See Our Other Sources Of Heart Health And Diet Info:

Lower Cholesterol Naturally

How To Lose Weight Naturally

Fish Oil Health Benefits – Omega 3 Fish Oil Supplements

Dietary Fiber Supplement - Natural Fiber Supplement

Importance of Fiber and How Dietary Fiber Works

CoQ10 Benefits – CoQHeart A Natural CoQ10 Supplement

Health Benefits of Garlic – Garlic Complex Supplement

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Dr. Blaylock is a board certified neurosurgeon, author and lecturer. He attended the LSU School of Medicine in New Orleans and completed his general surgical internship and neurosurgical residency at the Medical University of South Carolina in Charleston, SC.

Dr. Blaylock does not recommend the new vaccine.

DR. RUSSELL BLAYLOCK ON SWINE FLU:

“No one should take this vaccine-it is one of the most dangerous vaccines ever devised. It contains an immune adjuvant called squalene (MF-59) which has been shown to cause severe autoimmune disorders such as MS, rheumatoid arthritis and Lupus. The newsletter for August covers this and it may not be out yet. This is the vaccine adjuvant that is strongly linked to the Gulf War syndrome, which killed over 10,000 soldiers and caused a 200% increase in the fatal disease ALS (Lou Gehreg disease). This virus H1N1 kills by causing a “cytokine storm”, which means that it causes the body’s immune system to overreact and that is why it is killing young people and is a mild disease in the elderly. (The elderly have weakened immune systems.) This vaccine is a very powerful immune stimulator and carries the real possibility of making the lethality of the virus much greater.

One’s best protection is vitamin D3. One should take 5000 IU a day and when the disease begins to spread increase the dose to 15,000 IU a day. Vitamin D3 modulates the immune reaction, reducing the chance of an overreaction and stimulates the body to produce what are called antimicrobial peptides, which are powerful killers of viruses that does not involve immunity. This is dose related, which means the higher the dose of vitamin D3 the better the protection.

Fish oils (the best is Carlson’s Norwegian lemon flavored fish oil) also reduce immune overreaction. One teaspoon a day should be sufficient. For severe symptoms, take one teaspoon twice a day. Antioxidants of various kinds also help-this includes, quercetin, curcumin, grapeseed extract, vitamin C and natural vitamin E.

A good multivitamin/mineral is also essential.”

Well, that is a bit different from what we would normally hear. Thank goodness for it. Now you have both sides of the story. So what does that mean? Some of the vitamins and minerals Dr. Blaylock talks about are essential for good health all year round. All the antioxidants and multivitamin you need can be found from a company with over 50 years of dedication to pioneering the best natural, proven, health products in the world. Find out more about Shaklee and how to improve your health and well being.

Now, there is such a thing as going overboard and “sterilizing” an environment to one’s detriment. Our body should be allowed to do its job. That doesn’t mean, however, that we need to put up with uncountable colonies of harmful organisms living in our kitchen. If it’s in the sponge then it’s in the sink and on all the hard surfaces your sponges touch. Now I am not one who listens much to what our government agencies have to tell us, but in this case that doesn’t apply. The EPA has a registration for environmentally friendly products, meaning if the product does no harm to the environment you can register with the EPA and promote it as such. Most cleaners today don’t make the cut.

If you ask mothers what they are most concerned with in their home, and being a mother I can agree, they will tell you the fumes from the cleaners they use. Think about it, we’ve all been there; our faces in the muck scrubbing away while holding our breath, trying desperately not to inhale the noxious fumes wafting up from our quarry. It’s a wonder we don’t pass out. I remember that from the time I was old enough to clean. Then I found a better and safer way to destroy germs.

Just 1 quart of Shaklee Basic G makes 64 gallons of germ fighting power without the risks that come with normal household cleaners which have cause 7 million accidental poisonings each year more; than 75% of which are children under 6. Many cleaners contain chlorine which irritates the lungs as well as sodium hydroxide, phenol, ammonia or formaldehyde. These and more may be toxic. Basic-G is a non toxic cleaner that has been tested and shown to be effective in neutralizing influenza type A viruses as well as a host of other microorganisms and the EPA has issued a statement that it believes, based on available scientific information, that the currently registered influenza A virus products will be effective against the 2009 – H1N1 flu strain another influenza A virus strains on hard, non-porous surfaces. And it is safe for the environment. How cool is that? Spray your hard surfaces and even those sponges before you use them, make sure to rinse thoroughly.

Here is a list of the “nasties” Basic G kills:
Bacteria
Pseudomonas aeruginosa1
Staphylococcus aureus1
Salmonella enterica
Acinetobacter calcoaceticus
Bordetella bronchiseptica
Chlamydia psittaci
Community Associated Methicillin-Resistant
Staphylococcus aureus (NRS384) (USA300)
Community Associated Methicillin-Resistant
Staphylococcus aureus (NRS123) (USA400)
Enterobacter aerogenes
Enterobacter cloacae
Enterococcus faecalis – Vancomycin Resistant
(VRE)
Escherichia coli1
Fusobacterium necrophorum
Klebsiella pneumoniae1
Legionella pneumophila
Listeria monocytogenes
Pasteurella multocida
Proteus mirabilis
Proteus vulgaris
Salmonella enteritidis
Salmonella typhi
Salmonella typhimurium
Serratia marcescens
Shigella flexneri
Shigella sonnei
Staphylococcus aureus – Methicillin resistant
(MRSA)
Staphylococcus aureus – Vancomycin Intermediate
Resistant (VISA)
Staphylococcus epidermidis2
Streptococcus faecalis1
Streptococcus pyogenes (Strep)

Viruses
*Adenovirus Type 4
*Herpes Simplex Type1
*Herpes Simplex Type2
*Human coronavirus
*Influenza A / Hong Kong Flu Virus*
*Respiratory Syncytial Virus (RSV)
*Rotavirus
*Rubella (German Measles)
*SARS Associated Coronavirus

Animal Viruses

*Avian Influenza (H5N1)*Avian polyomavirus
*Canine distemper
*Feline leukemia
*Feline picornavirus
*Infectious bovine rhinotracheitis
*Infectious bronchitis (Avian IBV)
* Newcastle Disease
*Pseudorabies (PRV)
*Rabies
*Transmissible gastroenteritis virus (TGE)

Fungi
Aspergillus niger
Candida albicans
Trichophyton mentagrophytes (Athlete’s Foot Fungus)
—————————————-
1 ATCC & antibiotic-resistant strain
2 Antibiotic-resistant only
* Virucidal

Basic-G is a cleaner disinfectant concentrated quaternary ammonium-based germicide and cleaner. This germicide disinfects and deodorizes as it cleans, and does not contain ingredients such as chlorine, phenol or glutaraldehyde. Although designed as a general household disinfectant, it may be utilized in a wide variety of environments as long as its use is consistent with labeling, and in compliance with federal, state and local requirements. All claims we make regarding the effectiveness of Basic-G are for hard non-porous surfaces with a contact time of ten minutes in the single dilution ratio of 1:256 (or ½-oz. per gallon of water) in accordance with EPA requirements.

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Your body’s built-in defenses work hard to keep you healthy, but daily bombardment from environmental irritants and airborne pollutants can tax your immune system.

Shaklee NutriFeron^® supports your immune system so it is ready to respond.*

Want the details on this Shaklee exclusive? Read on to see the top 10 reasons to support your immune system with NutriFeron^®!

10 Great Reasons to Take NutriFeron

Now more than ever is the time to take care of yourself. Every day your immune system has to protect you from millions of microbes that inhabit your surroundings—microbes you may be breathing, eating, touching, or sharing.

1. NATURALLY BOOSTS INTERFERON LEVELS

Scientists have identified interferon as being critical to healthy immune function. nutriferon is the only dietary supplement in the u.s. created by the immunologist who discovered interferon that naturally increases the production of interferon in the body.*

2. CREATED BY THE DISCOVERER OF INTERFERON

Dr. Yasuhiko Kojima, the world-renowned immunologist who discovered interferon in 1954, dedicated 40 years of research to finding natural compounds that would provide a boost to interferon production. This patented botanical blend is found in nutriferon. nutriferon from shaklee is the only immunity supplement in the u.s. created by the discoverer of interferon.*

3. 40 YEARS OF RESEARCH

After 40 years of painstaking research testing hundreds of natural compounds and herbs, Dr. Kojima developed a unique blend of four powerful plant extracts that boosts the body’s natural production of interferon.*

4. PATENTED BLEND OF INTERFERON-BOOSTING PLANT EXTRACTS

NutriFeron boasts the MACH^® patented blend of interferon-boosting plant extracts, an exclusive formula that includes pumpkinseed extract, safflower flower extract, Asian Plantain seed extract, and Japanese Honeysuckle flower extract. Each serving provides 500 mg of immunity-bolstering ingredients.*

5. SUPPORTED BY FOUR HUMAN CLINICAL STUDIES**

Four published clinical studies confirm the extraordinary health and immune-supporting benefits of the proprietary blend of plant extracts found in NutriFeron. This potent-yet-safe phytonutrient blend provides immune support right at the cellular level.*

6. EXCLUSIVE FORMULA PROTECTED BY 3 PATENTS

Nutriferon is supported by three patents and is available only through shaklee independent distributors. this unique, patented formula is a shaklee exclusive.

7. MADE TO THE HIGHEST QUALITY STANDARDS

A powerfully effective supplement, NutriFeron has been subjected to a stringent set of scientific tests for safety, purity, potency, and performance.

8. SPRINGTIME BLOOMS TEAR YOU UP?

Preliminary studies suggest that NutriFeron balances your immune response against environmental irritants and airborne pollutants.*

9. SIGN UP FOR AUTOSHIP, SAVE 10%

Save time. Save money. And earn loyalty rewards in the form of coupons redeemable for a Shaklee product of your choice!

10. DON’T LIKE IT? DON’T PAY FOR IT

Shaklee takes pride in making products that are naturally safe—and proven effective. To prove it, every Shaklee product is backed by an unconditional, 100% money-back guarantee.

Features

• Exclusive patented formula providing our highest level of daily immune protection*
• The only supplement created by the discoverer of interferon
• Naturally increases levels of interferon*
• Proven by 4 human clinical studies
• Contains MACH*, a patented blend of interferon-boosting plant extracts (500 mg) and a Shaklee exclusive. This proprietary blend of natural plant extracts is derived from pumpkin seeds, safflower flowers, plantago seeds, and Japanese honeysuckle flower buds, which have been clinically proven to support and stimulate the natural immune response process at the cellular level.

Created by the Discoverer of Interferon
World-renowned immunologist Dr. Yasuhiko Kojima first discovered interferon in 1954, while he was conducting research at Tokyo University. After 40 years of painstaking research, testing hundreds of natural compounds, he developed a unique blend of four powerful plant extracts that boosts the body’s natural production of interferon.*

Naturally Increases Levels of Interferon*
Scientists and medical communities have identified interferon as critical to healthy immune function. NutriFeron is the only dietary supplement in the U.S. created by the discoverer of interferon that naturally increases the production of interferon in the body.*

Proven by Four Human Clinical Studies
This potent-yet-safe phytonutrient blend provides immune support right at the cellular level. Studies have shown the extraordinary health and immune protection benefits of NutriFeron’s proprietary blend of four plant extracts.*

Exclusive Patented Formula
NutriFeron is available only through Shaklee. This unique patented formula is a Shaklee exclusive. A powerfully effective supplement, it has exceeded a stringent set of scientific tests for safety, purity, potency, and performance.

Recommended serving of NutriFeron is two caplets daily. If pregnant or nursing, please ask a health care professional.

Human Clinical Studies
1. Ushiroyama T, Yoshida S, Tadaki K, Ikeda A, Ueki M. Clinical efficacy of EH0202, a Kampo formula, on the health of middle-aged women. Am J Chin Med. 2004; 32(5):755-770.
2. Ushiroyama T, Yoshida S, Tadaki K, Ikeda A, Ueki M. A pilot study of a Kampo formula, EH0202, with intriguing results for menopausal symptoms. J Altern Complement Med. 2004 Apr; 10(2):397-399.
3. Kaji K, Yoshida S, Nagata N, Yamashita T, Mizukoshi E, Honda M, Kojima Y, Kaneko S. An open-label study of administration of EH0202, a health-food additive, to patients with chronic hepatitis C. J Gastroenterol. 2004 Sep; 39 (9):873-878.
4. Kubo M, Hashimoto Y, Yoshida S. The effect of health food containing EH0202 on physical and mental symptoms accompanying menstruation in women with premenstrual syndrome (PMS). Clin Pharm Ther. 2004; 14(2):129-142

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Let’s start out with some background.  In general, the flu and the common cold are both respiratory illnesses caused by a virus; however they are different viruses.  Colds are caused by many different viruses that are why you can get more than one cold a year.  With the flu and H1N1 they are caused by a specific virus strain.  Before getting into more specifics with the flu is and what a cold is, here are the basic differences in symptoms:

Cold VS H1N1 Flu Symptoms

FILL

The flu strains we are dealing with today are directly related to flu strains of the past. To explain better, consider this condensed history of the flu.

412 BC the first major epidemic of disease was recorded by Hippocrates, more than likely it was the flu.

1580 the first recorded influenza pandemic begins in Europe and spreads to Asia and Africa.

1700s saw influenza pandemics six times.

1831 and 1833-34 influenza pandemic hit.

1878 a disease causing high mortality rate in poultry it becomes known as the fowl plague which is now called HPAI, the avian flu.

1889 to 1890 the “Russian flu” spreads through Europe and reaches North American 1889 that led to a major pandemic in 1900.

1918 to 1919 the “Spanish flu” circled the globe; caused by the H1N1 virus was the worst influenza pandemic to date with around 50,000,000 people dead worldwide, give or take a few million, and is the basis for all subsequent influenza A sicknesses we see today.

1933 Sir Christopher Andrewes, Wilson Smith and Sir Patrick Laidlaw isolate the first human influenza virus.

1976 swine flu breaks out among a handful of soldiers stationed at Fort Dix, New Jersey.  One soldier complained of being tired and not feeling well one day; he was dead the next.  President Ford called for a crash vaccination program; there were 25 deaths from a rare paralytic complication of the vaccine (Guillain-Barre syndrome).  No one else died of the swine flu that year.

2009 April, swine flu begins in Mexico and spreads. As of October 30 all but 2 states report widespread activity.

The point is, all of these different times and pandemic/epidemics viruses have genes from the previous generations, they are all related.  The current H1N1 found its origins in the pig.  The greatest burden for the disease is in people 7-25 years of age. The older generation, 65 and plus, are not affected by H1N1 but are affected by the regular seasonal flu. This is because they were exposed to an earlier strain of the H1N1 virus.

Pigs are susceptible to flu viruses from both humans and birds.  Originally this virus looked like a lot of genes for virus’ in pigs, then it mutated and became a quadruple reassortant having two pig virus genes that circulate in pigs in Europe and Asia, one bird or avian gene and one human gene allowing it to pass between all three.

The history of the common cold is just as common.  The ancient Egyptians had hieroglyphs for the cough and the common cold.  In the 5^th century BC, Hippocrates described the disease. Aztec and Mayan civilizations were very familiar with the cold. The Aztecs had remedies such as a mixture of chili pepper, honey and tobacco to treat the cold. The “common cold” phrase came into use in the 16^th century because of the similarity to symptoms of exposure to cold weather. In the 18^th century Benjamin Franklin hypothesized that the common cold was passed between people through the air and recommended exercise, bathing and moderation in consumption of food and drink. The first half of the 19^th century it was still thought that wet feet and clothes contributed to getting a cold. It was not till the 2^nd half of 19^th century that viruses were being looked at as the culprit when, in 1914, Walter Kruse, a professor in Leipzig, Germany, showed that viruses caused the common cold. In 1946 the Common Cold Unit was set up by the Civilian Medical Research Council in Britain. They discovered the rhinoviruses there and did many experiments to discover the cause and treatments of the rhinovirus. In the 1970s, it was also shown that treatment with interferon during the incubation phase of rhinovirus infection protects somewhat against the disease, but at that time no practical treatment could be developed. The unit was closed in 1989, just two years after showing benefit of zinc gluconate lozenges in the prophylaxis, from the Greek for an advanced guard, and treatment of rhinovirus colds.

All in all the severity of our reactions to the viruses is the main difference between the cold and flu, Swine Flu or H1N1. The cold is milder than the flu and there are usually no serious risks for hospitalization or death. The flu has been a killer since the beginning, usually in those with weakened immune systems or others with high risk factors. Keep a close watch on kids with the flu as their health can quickly deteriorate.